Many patients over the years have asked me what exercise they should do to lose weight or how much exercise they need to do to lose weight. In a … [Read more...] about Which exercises are best for weight loss?
Archives for February 2017
In the late 1970’s we were told to drink 3-4 glasses of water a day. Over the decades, this amount has been steadily increasing. First to six glasses, … [Read more...] about The fallacy of drinking 8 glasses of water per day