Most practitioners would agree with me that two of the most commonly asked questions their patients ask are: "What should I eat?" and "What diet … [Read more...] about What should I eat and what diet should I be on?
Archives for February 2017
Many patients over the years have asked me what exercise they should do to lose weight or how much exercise they need to do to lose weight. In a … [Read more...] about Which exercises are best for weight loss?
In the late 1970’s we were told to drink 3-4 glasses of water a day. Over the decades, this amount has been steadily increasing. First to six glasses, … [Read more...] about The fallacy of drinking 8 glasses of water per day