Most practitioners would agree with me that two of the most commonly asked questions their patients ask are: "What should I eat?" and "What diet … [Read more...] about What should I eat and what diet should I be on?
Gracilis Health Blog
Which exercises are best for weight loss?
Many patients over the years have asked me what exercise they should do to lose weight or how much exercise they need to do to lose weight. In a … [Read more...] about Which exercises are best for weight loss?
The fallacy of drinking 8 glasses of water per day
In the late 1970’s we were told to drink 3-4 glasses of water a day. Over the decades, this amount has been steadily increasing. First to six glasses, … [Read more...] about The fallacy of drinking 8 glasses of water per day
Royal Jelly – Superfood or made up hype?
Many patients and people have asked me over the years what supplements they could and should be taking and have always been surprised when I advised … [Read more...] about Royal Jelly – Superfood or made up hype?
Gracilis Health and the Positive Feedback Loop
A positive feedback loop is something or some reaction that creates and amplifies changes. It can be applied to many systems including engineering, … [Read more...] about Gracilis Health and the Positive Feedback Loop
Can herbs reverse grey hair?
Anti-aging practitioners and specialist clinics seem to be all the rage at the moment with a wide range of supplements, herbs and products on the … [Read more...] about Can herbs reverse grey hair?
How are herbs selected, prepared and put together in formulations?
Many people ask if there just one herb that can be used to treat an ailment or assist in weight management. Why are herbs put in formulations? … [Read more...] about How are herbs selected, prepared and put together in formulations?